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Presentation: Use paprika to add a pop of color to your dishes, enhancing their visual appeal.

Even before being domesticated, six to eight thousand years ago, chilis had found a way to spread over more land and proliferate more widely by using birds as their seed carriers. Not only do birds fly and can spread the seeds over long distances but they also swallow the fruit whole, which keeps the seeds intact and allows them to germinate once they are “dropped”.

Overall, chili peppers can be a flavorful addition to a healthy diet, and their potential health benefits make them a valuable ingredient in many cuisines around the world.